MOVE MEDITATE CREATE
The benefits of Yoga, Qi Gong, Meditation & Creative practices are all proven.
Don't let time, money and overwhelm in choice be an excuse not to move, meditate or create.
PlayitOut dissolves the barriers to entry so that everyone can move, meditate and create for the joy of it!
MOVING MEDITATIONS
Why MOVING meditations?
If we stop moving, our muscles degenerate, we become weak and sick.
If we fill our minds with too much information, we become overwhelmed.
If we stop creating, we get stuck in a rut, stop growing.
Meditation opens our heart, focuses and calms the mind.
Asking the body to be still when we are agitated, creates even more tension.
We need to MOVE out of stagnation, inactivity and fear.
Kundalini Movement meditations With Maya Fiennes
Kundalini is a powerful technique of transformation. Kundalini Yoga can help you let go of fear and anxiety, relieve depression and release unconscious blocks.
Experience a combination of movement, breath and mantra to bring a greater sense of well-being, self -awareness and vitality.
This fun, energetic practice shakes you out of habit and control.
As Deepak Chopra said, “Maya is a force of nature” and she will help you unlock that force of nature within you.
Qi Gong movement meditations with Marisa
Each practice is based on one of the 5 elements in nature, teaching us one movement and breath at a time, how to move the life force 'qi', through our organs.
The movements stimulate hormonal production, support our immune system, strengthen our bodies whilst focusing and calming our minds.
It helps us break from limiting thought patterns, releasing stagnation, and enables us to respond more intelligently and creatively to life.
Creative Mediums
The exercises aim to prompt, shock and entice you out of habitual responses into uncovering new intuitive and creative solutions.
Mediums you will explore for your 20 art pieces over the 20 days:
- PAINTING
- DRAWING
- WRITING
- PHOTOGRAPHY
- SCULPTURE
Your creative process is itself a moving meditation. It is a mindful process which keeps you focused on the task and present in the moment.
Painting with Robert Burridge
He refers to himself as Bob Blast and that is what you will have – a blast!
His light hearted, fun and loose approach help you let go and play. His techniques are simple yet the results make you feel like a real artist!
