WEEK 2
ACTION
CLEARING, SURRENDERING AND LIBERATING
STEPPING INTO NON-JUDGEMENT AND NON-ATTACHMENT
Replacing fear with action.
Meeting yourself and others where they are today.
Find acceptance and trust your ability to move forward.
Physically – Kundalini movement meditations led by Maya.
Emotionally – Release attachment to unhealthy emotions.
Mentally – Practice techniques to calm and focus the mind.
Creatively – Enjoy drawing exercises that surprise you.
Photograph – Your drawings for final exhibition.
Share – Celebrate, support and inspire each other.
FREE BONUS
5 day 5 element photography course.
Great exercises to sharpen your focus on each element.
CLEARING, SURRENDERING AND LIBERATING
Emotionally – Release attachment to unhealthy emotions.
Mentally – Practice techniques to calm and focus the mind.
Creatively – Enjoy drawing exercises that surprise you.
Photograph – Your drawings for final exhibition.
Share – Celebrate, support and inspire each other.
WEEK 3
AWAKENING
HARVESTING THE RESULTS OF YOUR DAILY ACTION
Reclaim your playfulness and joy.
Free yourself from being measured against others.
Liberate yourself from self sabotage and expectations.
Physically – Restore vital energy with qi movement meditations .
Emotionally – Release self-judgment, expectation and guilt.
Mentally – Learn brain balancing techniques to help focus.
Creatively – Writing exercises for authentic self- expression.
Photograph – Your 5 written pieces for final exhibition.
Share – Come together to get support and share insights.
FREE BONUS
Coaching –Group coaching around the main principles addressed.
WEEK 4
REALIZATION
CONSOLIDATE, EMBRACE CHANGE AND CELEBRATE
Nourish your polarities and express fully.
Strengthen your backbone physically and creatively.
Giving and receiving – allowing both.
Physically – Feel invigorated and recharged with Maya.
Emotionally – Embrace self-appreciation and gratitude.
Mentally – Enjoy open, receptive and calm states .
Creatively –Do sculpture course or repeat another favourite.
Photograph – Your creative works & add to exhibition file.
Share – Your highs and lows and celebrate your successes.
FREE BONUS
ONLINE CELEBRATION PARTY
PRIZE GIVING CEREMONY
Great prizes for all those who complete the course!
Emotionally – Embrace self-appreciation and gratitude.
Mentally – Enjoy open, receptive and calm states .
Creatively –Do sculpture course or repeat another favourite.
Photograph – Your creative works & add to exhibition file.
Share – Your highs and lows and celebrate your successes.