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Enjoy a 15min qi gong movement meditation followed by your 15min painting meditation. The key to opening up your creative channels is to move out of old habits, judgement and fear so you can embrace curiosity, change and joy.
Set up a table with the following items before you do your movement meditation, then flow right in. Watch the quick painting demo after your movement meditation.
Materials: Card or thick paper or canvas, paper towel, red, yellow, blue, white and black acrylic paints, bowl of water, music you enjoy.
15min MOVING MEDIATION
Inspired by the ancient swimming dragon style of qigong this flow uses spirals and twists to release tension, detoxify the liver, nourish the tendons and get the qi flowing. In Traditional Chinese Medicine the liver resonates with the wood element and are most influential in the season of SPRING. Cultivating your internal wood energy creates resiliency, compassion and a happy and healthy liver. Physically this routine is perfect for detoxification and longevity. Energetically this routine is great if you are seeking new perspectives and personal growth.
15min CREATIVE PRACTICE
Create your first beautiful landscape by following Bob's easy fun instructions here.
Today was just a taste of many new movement meditations and creative challenges in store for you inside the program. This unique FUSION METHOD is designed to invigorate, strengthen, and balance your body, calm, centre and focus your mind, so that you are in an optimal state for creative action.
Looking forward to seeing you for so much more inside the full course!